Secrets to Natural Bodybuilding – Dieting Secrets For Natural Muscle Gains

The image of bodybuilding and bodybuilders among most of the public is of bloated guys who’ve taken dangerous amounts of steroids and other drugs. While this may be true of certain sections of the industry, there is a group that doesn’t get much media attention at all, yet their achievements are far more impressive. They are the natural bodybuilders, who appear to have mastered every aspect of their muscular development to create truly world-class bodies.

While not easy to attain there certain things that these folks are doing to build great muscle mass naturally. Here I’m going to show you my 2 dieting SR9009 for Sale secrets to natural bodybuilding that can get you big and ripped without the need for drugs or supplements.

Eat More – Increase Calories and Protein

One of the major secrets to natural bodybuilding lies in significantly increasing your calorie intake and in particular your protein intake.

As a rough guide for calories you should take your current body weight in pounds and multiply it by 24. For protein, try to get 1 gram per pound of body weight.

So, if you weigh 150 pounds then should consume 3,600 calories (150×24) and 150 grams of protein per day. Split this over 6 meals to keep the intake and your metabolic rate consistent.

Insufficient protein and calorie intakes are the number one reason why skinny guys fail to gain significant muscle mass naturally.

Remember that the calories should be high quality and from nutritious sources, not pizzas and hamburgers. Lean meats, nuts, oatmeal, beans and green fibrous vegetables are great ways to increase your calorie intake while minimising your fat intake.